2012-4-16 09:44
pineapple1130
我d暗瘡終於好返哂喇^^好開心(有相)
[color=DarkOrange][b][size=4]HELLO~係度我想同大家分享一下我改善皮膚既心得
由於我由細到大腸胃唔好,自小就有便秘問題,習慣左五日先一次大便
加上飲食習慣唔健康,搞到成面暗瘡,面色枯黃
後來經朋友介紹,開始用營養方法改善健康,
加上改善飲食習慣,多飲水,面上既暗瘡係短短一個月就消失哂,超神奇!>3<
請有心理準備XD
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before
[img]http://i300.photobucket.com/albums/nn13/koala1234hk/64553e77.jpg[/img]
改善ing.......(開始減褪紅印)
[img]http://i300.photobucket.com/albums/nn13/koala1234hk/1205.jpg[/img]
after(一個月後)
[img]http://i300.photobucket.com/albums/nn13/koala1234hk/1541.jpg[/img]
皮膚變令心得:
1)改善飲食習慣:戒辣,戒零食(尤其餅乾,面包,糖果)
2)多飲水(每日至少8杯水)
3)足夠睡眠(唔夠訓較容易生暗瘡啊)
4)排毒(每日至少一次大便)
5)保持心境開朗
改善暗瘡最緊要由內在入手,因為內在因素佔七成,外在只佔三成,
所以不論你花多少在保養品,若身體內在不健康,也是徙勞無功的啊~~
如果我得,你都一定得!!
希望大家皮膚愈黎愈令^^
想知更多心得歡迎隨時PM我啊
或者了解更多----> [/size][/b][/color]
[b][size=5][url=https://docs.google.com/spreadsheet/viewform?formkey=dHVaX1BSZHB2azc4Z0lMRGkyYVdhWmc6MQ]CLICK HERE[/url][/size][/b]
[[i] 本帖最後由 pineapple1130 於 2012-4-16 09:45 編輯 [/i]]
2012-4-17 10:48
pineapple1130
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