如何豐胸又瘦身

同時豐胸、減肥、增高，在自然情況下，天然豐胸跟減肥是互相矛盾的。

乳房含大量軟脂肪，所以一般減肥方法，容易先把乳房縮細，卻留下一個大腹腩!令人誤以為無論如何，應先減肥才再豐胸，其實是大錯特錯的。

人類的脂肪細胞，絕大部份是在成熟期前(２６歲前)繁殖出來的，期後脂肪細胞數目已不易增減，所以２５歲以下的年輕女性(尤其是發育期少女)，希望今生擁有一對豐滿、碩大、挺拔、有彈性的乳房者，必先及時讓乳房內繁殖最多數目的脂肪細胞，這樣即使日後減肥，乳房內脂肪細胞的數目也不大減少，隨時可以吸入軟脂肪天然豐胸。恭喜你，這點你已做到，只要你依本文方法做，定能豐胸。建議:[你應豐胸同時增高，代替豐胸同時減肥，以免錯過少女自然快速豐胸增高的發育期，同時做增高、豐胸和減肥運動。]

1.0 豐胸良機－－發育期、年輕、熱戀、新婚、美滿性生活、哺乳期後或經期前後，豐胸較易顯效。年齡在１１－２５歲的女性，是乳房發育的最佳時期。

2.0 改善有害豐胸的姿勢和習慣，內衣要穿好。很多女性即使是瘦瘦的都有四個胸部(背後和腋側的脂肪明顯的擠出)，穿胸圍時應推回乳罩裡面。

2.1 每當妳睡眠時，尤其是仰躺，切勿把手或枕頭按著胸部，以免脂肪被按離乳房。

2.2 趴著睡眠不但影響面部美容，更是豐胸大忌，你應盡可能避免壓迫胸部。

2.3 側睡者較易豐胸，想豐胸者今後多些側睡]。

2.5 走路時應保持背部平直、收腹、提臂、上身的整體感覺向上。坐時，應挺胸抬頭，挺直腰板，這樣胸部曲線就會更凸顯動人。

3.0 豐胸飲食品

豐胸主要關鍵於乳房脂肪細胞數目多少，和其內的軟脂肪數量。欲豐胸者脂肪率勿減至26%以下。如身體缺水者或脂肪率少於30%者較難豐胸，脂肪會留在腹臀而成細胸大腩肥臀，請補足營養和水份。豐胸飲食品包括雪蛤膏、魚肉、荳類、花生、橄欖油.、芝麻、.木瓜、蛋、乳品和燕窩。

魚肉是最能美容豐乳又可大量吃而不易致肥的豐胸食品，建議每日吃魚肉50-200克。

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